Spinewise Kitchen

A quick and simple way to prepare fresh vegetables, lightly cooked and tossed with olive oil and flaxseed oil for extra flavour.

A creamy, savoury mushroom sauce made with coconut cream, ghee and coconut aminos to complement your favourite dishes.

Simple buckwheat pancakes with a nutty flavour, served with your choice of honey or low-GI raspberry jam.

A comforting family favourite made with savoury beef mince, fresh vegetables and a naturally sweet mashed sweet potato topping.

Tender, slow-cooked lamb served over smooth sweet potato mash, finished with herbs and a touch of seasoning.