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A common misconception about menopause is that oestrogen production completely stops once a woman reaches this stage of life.

Across conditions such as migraine, anxiety, and insomnia, one common theme frequently emerges: a state of neurological hyperarousal.

Hormonal balance is not only about production. It is also about elimination. Once hormones such as oestrogen have circulated and completed their role,

When it comes to regulating the brain and nervous system, exercise remains one of the simplest and most powerful tools available.

When someone experiences a migraine, it is common for anxiety to follow. Many assume the anxiety is simply a reaction to the pain or a worrying life event.

Hot flushes are commonly associated with menopause, but they are not exclusive to it.