for over 20 years
VIC 3012, Australia
Serving Melbourne
for over 30 years
35 Churchill Ave , Maidstone, VIC 3012, Australia
The muscles surrounding the kneecap play a far greater role in knee pain than many people realise.
The muscles surrounding the kneecap play a far greater role in knee pain than many people realise.
Tight muscles are one of the most common complaints we hear — whether it is the neck, shoulders, lower back, hips, or hamstrings.
Pain during exercise is not always a sign of weakness. Many people assume that if a muscle becomes painful during activity,
Iliotibial Band Syndrome (ITBS) is one of the most common overuse injuries affecting runners, cyclists, and active individuals.
ACL injury prevention has long focused heavily on muscle strength. The assumption was simple:
