Is Core Strength Really the Answer to Back Pain?
Over the past decade, there has been a strong push around core strength and abdominal training as the solution to back pain and performance issues.

for over 20 years

VIC 3012, Australia
Serving Melbourne
for over 30 years
35 Churchill Ave , Maidstone, VIC 3012, Australia
Home » Blog
Over the past decade, there has been a strong push around core strength and abdominal training as the solution to back pain and performance issues.
When the immune system becomes overactive, it can begin to drive ongoing inflammation and contribute to a range of chronic symptoms.
It is not uncommon to hear someone say, “I haven’t changed much, but I’ve lost weight.” In many cases, this happens after their system
It is easy to focus on physical attributes like strength, speed, and endurance when thinking about performance.
I meet people everyday who have been living with headaches or migraines for so long that they’ve forgotten what “normal” feels like. Some have daily tension headaches.
Menopause has traditionally been associated with women in their late forties or early fifties.
We are a natural health care centre that provides Chiropractic and Natural Health services. Our practitioners are trained in Applied Kinesiology and are focused on not just pain, but total health and wellbeing for everyone from infants to professional athletes.
Serving Melbourne
for over 20 years