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When we talk about prescribing exercise, one of the biggest factors isn’t fitness level — it’s the kind of life someone is already living.

We talk a lot about aerobic and anaerobic training on this site, but it’s worth being specific about what’s actually happening inside your body

If you’ve spent any time in a gym or scrolling fitness content lately, you’ve probably heard the term “Zone 2” thrown around.

Exercise isn’t one single thing you do “hard” or “easy.” Underneath every session, you’re stimulating specific energy systems

“I get about six hours, that’s enough for me.” It’s one of those things you hear constantly

Anxiety rarely shows up alone. In clinical experience, it often arrives alongside a cluster of related things