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When people think about balance, the feet aren’t usually the first thing that comes to mind — the inner ear tends to get all the attention.

If you’ve had a balance assessment and been asked to stand still with your eyes closed, you might have wondered what that’s actually testing.

When most people think about balance, they think about the inner ear. That’s part of the picture, but only part.

No matter what health topic comes up, the conversation always seems to circle back to the same thing: sleep.

Your immune cells have a genuinely physical job to do — they have to move through tissue, squeeze into tight spaces,

The moment a cold or flu virus gets past your defences, your body doesn’t wait around to