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Most people only think to get their balance checked if they’re dizzy or falling over.

Picture a fairly ordinary scenario: you’re out for dinner, your friend heads to the bathroom, and you’re sitting there alone for a few minutes.

For some people, vertigo isn’t a one-off event — it’s something that keeps coming back, bout after bout, sometimes over years.

If you regularly wake through the night and struggle to fall back asleep, you might not think to connect it to your balance.

Exercise gets talked about a lot for physical health, but its effects on the brain deserve just as much attention.

If you’ve ever felt suddenly off-balance, lightheaded or unsteady on your feet, it’s natural to assume the problem sits in your inner ear.