Logo

Serving Melbourne

for over 20 years

35 Churchill Ave , Maidstone

VIC 3012, Australia

icon-sticky

Serving Melbourne
for over 30 years

Group 11

35 Churchill Ave , Maidstone, VIC 3012, Australia

Uncategorized

Back pain from doing back stretches? Is it possible?

Back pain is a growing concern for all. It’s estimated that 1 in 6 Australians currently suffer with back pain, chronic pain has now become the biggest source of disability of which 49% is attributable to back pain and up to 95% of Australians will at some stage suffer with back pain. With such an Read the full article…


5 secret tips to help reduce those stress related headaches

We talk about stress like it can only be emotional. Let explain what stress is. Stress is anytime your body is forced or is needed to adapt. Throughout each day, lots happens! If you live in Melbourne, the weather changes all the time. Adapting from warm to cool can be draining on your body. Exercise, Read the full article…


Main reason I see people fail to correct their back pain with Exercises

I’ve been getting the same question over and over again lately and I need to get something of chest. When dealing with lower back pain there seems to be some confusion between function and strength. Every day I hear from someone who has been spending hours each week doing core exercises to rid them of Read the full article…


Why your hormones might be creating menstrual migraines for you

We know how hard it is for some people to deal with migraine and yet some people can get dramatic changes just by improving small things such as their diet. But for many, menstrual migraines are the remaining remanence of migraine that prevents them getting their life back. So, what are they and why do Read the full article…


Your Neck and Migraines

Many don’t understand just how debilitating migraines can be. The days, weeks, months lost due to locking yourself up in isolation, in dark, quiet surroundings. But why do we do this…? When your trigeminal nerve, the main nerve from your face to your brain, is sensitized, the brain becomes sensitive to stimulation. Our arousal rates Read the full article…


icon
Serving Melbourne
for over 20 years