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Serving Melbourne

for over 20 years

35 Churchill Ave , Maidstone

VIC 3012, Australia

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Serving Melbourne
for over 30 years

Group 11

35 Churchill Ave , Maidstone, VIC 3012, Australia

Uncategorized

Get your running technique right. It’s easier than you think!

When it comes to feet, rarely do they do as much work as when we run. In fact, running and walking are some of the most complicated neurological actions we ever do! Every time you contract a muscle another muscle needs to change in function to stabilize the original muscle. Some muscles will turn on Read the full article…


Are Barefoot shoes actually good for your feet

There seems to be a divide between everyone when it comes to barefoot shoes. We hear how about the importance of arch support/ heel padding, and at the same time how the foot needs to feel the ground and learn to work on its own. There is so much confusion out there as to what Read the full article…


Overweight children – common but not normal

I realise this is a sensitive topic, as many parents wouldn’t like to be told their child is unhealthily overweight, however I think it’s something we need to start discussing openly for the sake of our children. I personally as a mother would hate to think I’m doing anything to negatively impact my child’s health Read the full article…


The most important question that is too often missed


Bringing shoulders too far back during a chest workout can cause more shoulder pain.

The gym is a place where there is a lot of potential to aggravate your shoulder pain and even cause it. There is a lot of misunderstanding with how the muscles in the shoulder work and their ranges of motion. Each muscle has its duty and role to play in shoulder stability and gets misused. Read the full article…


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Serving Melbourne
for over 20 years