Veggies in a Hurry
Gluten-Free, Lactose-Free, Dairy-Free Option
A quick and simple way to prepare fresh vegetables
Ingredients
✓ mixed fresh vegetables of your choice
✓ 1 teaspoon coconut oil or ghee
✓ 1 tablespoon olive oil
✓ 1 teaspoon flaxseed oil
✓ pinch of salt, to taste
Method
1. Chop your favourite fresh vegetables into bite sized pieces.
2. Heat a small frying pan over medium heat and add the coconut oil or ghee.
3. Once melted, add the vegetables to the pan.
4. Place a lid on the pan and gently shake it every 1–2 minutes to prevent the vegetables from frying.
5. Allow the vegetables to cook until softened, usually less than 5 minutes.
6. Remove from the heat and place the vegetables into a bowl.
7. Add the olive oil and flaxseed oil, then toss the vegetables to coat evenly.
8. Sprinkle with a pinch of salt to taste and serve.
Tip: These vegetables cook quickly because they steam in their own juices. Combining the oils with the vegetables helps enhance flavour and pairs healthy fats with fibre.
If time is tight, chop vegetables once a week and store them in individual glass containers in the fridge. When needed, simply cook a portion and the meal is ready in minutes.