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Serving Melbourne

for over 20 years

35 Churchill Ave , Maidstone

VIC 3012, Australia

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Serving Melbourne
for over 30 years

Group 11

35 Churchill Ave , Maidstone, VIC 3012, Australia

Michelle

My top 3 tips to rid your life of morning back pain

Waking up in the morning stiff and sore? Can you barely move when all you want to do is get to your morning coffee? Already tired enough as it is with all life’s problems and just want to be able to get up in the morning and start your day? “Morning stiffness is heavily attributed Read the full article…


My top 3 sitting tips to reduce your sciatica

Ever suffer with that terrible back pain that goes down your leg? Struggle to find a comfortable sitting position that doesn’t annoy you? Confused whether how to sit and get a little relief? “Most cases of sciatica result from an inflammatory condition leading to an irritation of the sciatic nerve” 1 So, what is sciatica? Quite simply, Read the full article…


Why do I need to keep doing back exercises, but my mum doesn’t?

So, you’re constantly needing to do core exercises to prevent your back pain right? It’s taking up hours of your week in travel.  You’re now struggling without your Pilates classes now in lockdown, just because you missed a couple of sessions! A study conducted on athletes to see if core exercise had an effect on Read the full article…


Are orthotics really the solution to your foot pain?

Are you generally confused about foot support? Are the messages about arch support conflicting? How do you know if you need arch support? “Orthotics are more of a crutch than a tool used to improve foot biomechanics! Its shown that they can be beneficial for pain relief rather than better foot function.”1 Are you suffering Read the full article…


Is surgery really the answer for your bunions?

Got bunions? Sick and tired of big toe and foot pain? Considering bunion surgery? A consistently high number of hallux valgus surgery patients remained dissatisfied at follow‐up Misaligned feet, relentless big toe pain and even expensive orthotics often don’t make a difference to the pain. Bunion surgery is often sold as the cure all for Read the full article…


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Serving Melbourne
for over 20 years