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Have you lost days trying to deal with a migraine attack? Always worrying if today is going to be the day? Exhausted and sick of

How often do you sit down and stand up in pain?  Do you need to stretch and walk around before your back frees up and

Ever have those nights where your head keeps spinning, your thoughts betray you and your anxiety is out of control? You toss and turn with

You think you’re ok, but are you really stressed? You think you’re really stressed but are you just emotionally distressed? Do you understand the difference

Have you ever suffered with back pain? Struggled at work or missed out on doing the things you love because of the pain? If so,

Let’s face it, exercise is fun, well at times, but who enjoys doing those back stretches and strengthening exercises. And well, do they really even