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Today I want to talk to you about why it is really important to “Out Run” your stress. If you are suffering with memory problems,

Digestion is an issue that commonly affects many people in society but we often declare it as being ‘normal’ or just something we need to deal with

It’s amazing how the body can tell you what’s happening without you needing to ask. You just need to be able to read its clues.

Does your head hang forward? Do you feel like your head isn’t sitting on your shoulders as straight as it should be? The most common

Do you have regularly neck pain or stiffness but also get pins and needles in your hand? Cervical spinal stenosis is the second most common

Does it feel like you always have neck pain? Do you need to constantly get your neck treated? Is it good for a while but