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Serving Melbourne

for over 20 years

35 Churchill Ave , Maidstone

VIC 3012, Australia

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Serving Melbourne
for over 30 years

Group 11

35 Churchill Ave , Maidstone, VIC 3012, Australia

November 07, 2023

You are browsing the site archives for November 07, 2023.

What is stopping me from falling asleep at night?

To answer the question straight away, it’s your brain. But let me explain what I mean. The concept of sleep has fascinated scientists since the dawn of time. Why do we need to spend a third of our life sleeping? Fine, we all need down time, but a third of your life? It was once Read the full article…


Is your couch causing you that recurring back pain?

Is your couch causing you that recurring back pain?

How often do you get treated in the same places every single time you visit your practitioner? Sick of doing those same exercises that don’t seem to be making a difference? Lower back pain can come from the simplest places and be corrected easily through removing some simple bad habits that we may have picked Read the full article…


– 3 tips to settle your baby for a good night’s sleep

- 3 tips to settle your baby for a good night’s sleep

Let me paint you a picture. You have fed your baby, you know their tummy is full, their nappy is dry, and they’re tired. You spend half an hour (or more) rocking them, only for them to wake up the moment you put them down. Back to square one! Sound familiar? Today I’m going to Read the full article…


5 Quick tests to see if Adrenal dysfunction may be causing your fatigue

5 Quick tests to see if Adrenal dysfunction may be causing your fatigue

Fatigue is common problem in the western world. Our high stress, high carbohydrate sedentary lifestyles are riddled with problems that can lead to stress, poor health and degenerative disease. Is there a way you can see if your poor little adrenal glands may be at the root of your fatigue? I’ll give you a few Read the full article…


How a few simple mistakes can result in long term shoulder injuries!

Your browser does not support the video tag. Well, the last month has been so frustrating for us! We’ve seen so many people with significant shoulder problems because of silly little things that could have been avoided. It frustrates me as I see these issues that would have required no more than a simple bit Read the full article…


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Serving Melbourne
for over 20 years