Gluten-Free Almond Flour Rolls
Gluten-Free, Grain-Free, Dairy-Free, Low Carb, High Fibre, Gut-Supportive, Low GI
These soft, nourishing rolls are a perfect grain-free alternative to traditional bread. High in healthy fats and fibre, they’re ideal for supporting stable energy, digestion, and overall gut health—without compromising on texture or taste.
Ingredients
✓ 300 g almond flour
✓ 30 g coconut flour
✓ 50 g psyllium husk
✓ 3 tsp baking powder
✓ pinch of sea/Himalayan salt for flavour
✓ 5 egg whites or 3 full eggs
✓ 45 g apple cider vinegar
✓ 375 g boiling water
Method
1. Preheat to 180°C (conventional). Line a 30 x 40 cm baking tray with baking paper.
2. In a mixing bowl, combine almond flour, coconut flour, and psyllium husk. Blend until as fine as possible.
3. Add baking powder and salt, mixing well to combine.
4. Add eggs and apple cider vinegar. Mix until a dough begins to form.
5. Carefully pour in boiling water and mix thoroughly for about 1 minute. The dough will be sticky but workable.
6. Divide into 12 equal portions, shaping each into a roll. Place onto the prepared tray and let rest for 5 minutes.
7. Bake for 40-55 minutes or until lightly golden brown. Confirm readiness for
8. Allow to cool on the tray for 5 minutes, then transfer to a wire rack. Serve warm or let cool completely before storing in an airtight container.
Tip: For extra flavour and nutrition, try adding other mushroom varieties such as shiitake or oyster mushrooms.
Note: Shiitake mushrooms are known for their nutritional value and may help support immune function, cardiovascular health, and healthy inflammatory balance.A quick, nourishing soup that takes only minutes to prepare and is full of flavour.