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Bringing shoulders too far back during a chest workout can cause more shoulder pain.
The gym is a place where there is a lot of potential to aggravate your shoulder pain and even cause it. There is a lot of misunderstanding with how the muscles in the shoulder work and their ranges of motion. Each muscle has its duty and role to play in shoulder stability and gets misused. Read the full article…
Sad case of doing good causing adrenal problems:
How many people with the best of intentions make their problems worse! This week we’re doing something different for you. We’re putting our blog into video!! Check out this week’s Vlog ‘how many people with the best of intentions make their problems worse!”
Three ways to check your pillow
We spend so much time on our pillows and take for granted the effects that they can have on our neck and shoulders. A third of your day, is spent relying on a small piece of foam or latex to hold your head up. That’s a lot of work for a small object. But what Read the full article…
Why white rice cereal should not be your baby’s first food
The most commonly recommended first food for your baby is white rice cereal. I’m sure your maternal nurse, GP and friends have recommended it. Have you stopped to consider why? Let’s look at the reasons why some people recommend it. Rice is said to be a low allergenic food. This means when introducing foods for Read the full article…
