for over 20 years
VIC 3012, Australia
Serving Melbourne
for over 30 years
35 Churchill Ave , Maidstone, VIC 3012, Australia
I see it every week in clinic. Someone comes in for something else — headaches, shoulder tension, fatigue — and when I look at them standing, there’s that tell-tale rounding at the base of the neck. Sometimes they’ve noticed it themselves. Sometimes they haven’t. What I find most interesting isn’t the hump itself. It’s why Read the full article…
Most people who wake up with a stiff neck reach for the same explanations. Bad pillow. Slept on it wrong.
Sick and tired of waking with numb hands? Constantly having interrupted sleep? worried what your numb hands mean? “Shoulder instability will irritate the nerves of the hand, as the nerves travel from the neck under the shoulder blade and in front of the shoulder before entering the arm.” Waking in the night is one of Read the full article…
For years now, I’ve maintained that disc problems are not purely a structural issue — and that treating them as if they are is one of the main reasons so many people get incomplete results from conservative care. When a disc is injured, two things need to happen for recovery. The inflammatory environment needs to Read the full article…
Exercise is good for you. I’m not here to argue against that. But the idea that all exercise is beneficial regardless of your spinal condition, your movement quality, or the neurological state of the muscles being asked to perform the movement — that’s an assumption that sends a steady stream of people through my clinic Read the full article…
