The Myth of the “Right Way” to Train Strength
There is a growing belief that there is a single “right way” to perform strength exercises. Much of this comes from YouTube videos and Instagram posts, where exercises are demonstrated as universal solutions. While these can be useful for ideas, they often lack one critical element, individual context.
Many of these programs or techniques are based on what works for the person demonstrating them. Their structure, mobility, injury history, and training background are unique to them. What feels effective and safe for one person may not translate well to someone else. Without understanding the anatomical and functional differences between individuals, copying these methods can lead to poor outcomes.
This is where problems often arise. People follow a “perfect technique” or trending exercise, but their body may not be prepared for that movement or load. This can lead to discomfort, compensation patterns, or injury. The issue is not necessarily the exercise itself, but whether it is appropriate for that individual at that time.
A more effective approach to strength training is individualisation. This means considering how your body moves, what it currently tolerates, and what it needs to improve. When strength work is tailored to your structure and capacity, it becomes far more effective, safer, and sustainable over time.
If you are unsure whether your current training approach is right for your body, or you are experiencing discomfort with certain exercises, it may be time to individualise your plan. At Spinewise, we assess movement, structure, and function to guide strength training that suits you. Book an appointment to build strength in a way that supports your body and long-term performance.
Frequently Asked Questions
No. While there are general guidelines, the best approach depends on the individual’s anatomy, mobility, and training history.
These workouts are often designed for the person demonstrating them, not for a wide range of body types and abilities.
It means adjusting exercises, technique, and load to suit how your body is structured and how it moves.
Signs include discomfort, pain, difficulty maintaining control, or feeling like you are compensating during the movement.
It improves effectiveness, reduces injury risk, and helps you progress more consistently over time.
