Concussions are among the most common injuries in sport, and while many people recover quickly, a growing body of evidence shows that even mild concussions can have lasting effects on brain health.
The prefrontal cortex (PFC) is often referred to as the ‘CEO of the brain.’ It governs attention, decision-making, emotional control, and goal-directed behaviour. Whether in sport, study, or daily life, optimal PFC function is crucial for success.
Elite athletic performance is as much about the brain as it is about the body. While strength, speed, and endurance can be trained in the gym, the ability to perceive, decide, and react faster than the competition