for over 20 years
VIC 3012, Australia
Serving Melbourne
for over 30 years
35 Churchill Ave , Maidstone, VIC 3012, Australia
Pain during exercise is not always a sign of weakness. Many people assume that if a muscle becomes painful during activity,
Iliotibial Band Syndrome (ITBS) is one of the most common overuse injuries affecting runners, cyclists, and active individuals.
ACL injury prevention has long focused heavily on muscle strength. The assumption was simple:
Anterior knee pain — pain around the front of the knee — is often attributed to the inner portion of the quadriceps not working properly.
Anterior knee pain — pain around the front of the knee — is often attributed to the inner portion of the quadriceps not working properly.
