Adapt or Perish: Stress That Helps vs Hurts
Stress has a bit of an image problem. It gets treated as something to eliminate entirely, when really, the same stress can either build you up or break you down
Stress has a bit of an image problem. It gets treated as something to eliminate entirely, when really, the same stress can either build you up or break you down
A little bit of stress is genuinely useful. Without it, there’s nothing to adapt to, and no reason for the body to grow stronger or more capable.