for over 20 years
VIC 3012, Australia
Serving Melbourne
for over 30 years
35 Churchill Ave , Maidstone, VIC 3012, Australia
Overtraining doesn’t usually creep up on people through laziness or a lack of care. More often, it happens because someone finally starts to feel good
Even something as unassuming as a 30 or 40-minute run has a limit to how often your body can absorb it before the whole process changes character.
A lot of people fit one big, maximal session into their week — the one day they really go for it — and treat that as their training done.
There’s a very Hollywood image of what “good training” looks like — push, and push, and push again.
If you had to pick one lever that matters more for long-term results — how hard you train, or how consistently you train
