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Serving Melbourne

for over 20 years

35 Churchill Ave , Maidstone

VIC 3012, Australia

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Serving Melbourne
for over 30 years

Group 11

35 Churchill Ave , Maidstone, VIC 3012, Australia

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3 Top tips for fixing your desk set up without breaking the bank!

We spend a lot of time during the week at our desks. Poor desk set up can often be the cause of our general aches and pains. How often do you find after a long day at your desk, you get up and feel sore / stiff through your back and neck? How much do Read the full article…


Core exercises won’t get you anywhere unless you have proper muscle function!

I’ve had this conversation over and over this week and its time to clear the air on a topic that creates a lot of confusion! When dealing lower back aches due to core function issues, its not enough to just strengthen the core through exercising. Making your core muscles big and strong is just one Read the full article…


3 Simple signs your bed might be causing your bad back!

Your browser does not support the video tag. Please download the latest browser! I want to share with you 3 simple and really important ways to see if your bed might be causing your low back pain. 1 – The obvious one, you toss and turn throughout the night and wake up feeling stiff and Read the full article…


A simple trick to fix your own morning sore neck

Your browser does not support the video tag. Please download the latest browser! I want to share with you a really simple technique I use every day in our office to correct that morning stiff neck you might have experienced at some point in your life. You see, as much as I love helping people, Read the full article…


How a few simple mistakes can result in long term shoulder injuries!

Your browser does not support the video tag. Well, the last month has been so frustrating for us! We’ve seen so many people with significant shoulder problems because of silly little things that could have been avoided. It frustrates me as I see these issues that would have required no more than a simple bit Read the full article…


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Serving Melbourne
for over 20 years