for over 20 years
VIC 3012, Australia
Serving Melbourne
for over 30 years
35 Churchill Ave , Maidstone, VIC 3012, Australia
We spend a lot of time during the week at our desks. Poor desk set up can often be the cause of our general aches and pains. How often do you find after a long day at your desk, you get up and feel sore / stiff through your back and neck? How much do Read the full article…
I’ve had this conversation over and over this week and its time to clear the air on a topic that creates a lot of confusion! When dealing lower back aches due to core function issues, its not enough to just strengthen the core through exercising. Making your core muscles big and strong is just one Read the full article…
Most parents have tried everything they can think of to get their baby to sleep. After all, if your baby is sleeping, it means you get more sleep too! Sleep deprivation is brutal. Recently we had a baby who we were working through our Sleep Assessment with. And there was one thing that made a Read the full article…
Migraines are a debilitating entity that only those who have ever suffered one can truly understand. They are not a headache, they are a shut down of your brain, similar to a mini stroke. Yes, they knock you about and destroy your quality of life when you have them, but the groggy feeling for days Read the full article…
When at the gym, I often notice many effective exercises been done in a way that could be jeopardising the integrity of your lower back. When performing exercises at the gym its important to make sure that you are not hyper-extending (arching back). Before we get started, this isn’t a discussion on how leaning backwards Read the full article…
We are a natural health care centre that provides Chiropractic and Natural Health services. Our practitioners are trained in Applied Kinesiology and are focused on not just pain, but total health and wellbeing for everyone from infants to professional athletes.
