for over 20 years
VIC 3012, Australia
Serving Melbourne
for over 30 years
35 Churchill Ave , Maidstone, VIC 3012, Australia
We spend a lot of time during the week at our desks. Poor desk set up can often be the cause of our general aches and pains. How often do you find after a long day at your desk, you get up and feel sore / stiff through your back and neck? How much do Read the full article…
I’ve had this conversation over and over this week and its time to clear the air on a topic that creates a lot of confusion! When dealing lower back aches due to core function issues, its not enough to just strengthen the core through exercising. Making your core muscles big and strong is just one Read the full article…
Migraines are a debilitating entity that only those who have ever suffered one can truly understand. They are not a headache, they are a shut down of your brain, similar to a mini stroke. Yes, they knock you about and destroy your quality of life when you have them, but the groggy feeling for days Read the full article…
Exercise is good for you. I’m not here to argue against that. But the idea that all exercise is beneficial regardless of your spinal condition, your movement quality, or the neurological state of the muscles being asked to perform the movement — that’s an assumption that sends a steady stream of people through my clinic Read the full article…
I’m guilty of going out for a coffee just to get myself and the kids out of the house! Can you relate? Especially after a long night with minimal sleep. We have such a strong culture around coffee that many mothers don’t question the impact it might have on their babies. The problem with reaching Read the full article…
