for over 20 years
VIC 3012, Australia
Serving Melbourne
for over 30 years
35 Churchill Ave , Maidstone, VIC 3012, Australia
When at the gym, I often notice many effective exercises been done in a way that could be jeopardising the integrity of your lower back. When performing exercises at the gym its important to make sure that you are not hyper-extending (arching back). Before we get started, this isn’t a discussion on how leaning backwards Read the full article…
I’m guilty of going out for a coffee just to get myself and the kids out of the house! Can you relate? Especially after a long night with minimal sleep. We have such a strong culture around coffee that many mothers don’t question the impact it might have on their babies. The problem with reaching Read the full article…
You’re fatigued, you awake tired, your memory is going, you struggle to sleep, you can’t live without coffee… Sound familiar? Stress is a growing problem in the western world. Our lives are high paced, the exercise we do tends to be explosive, we’re sleep deprived and often isolated. There’s no doubt our modern social life Read the full article…
Your browser does not support the video tag. Please download the latest browser! I want to share with you 3 simple and really important ways to see if your bed might be causing your low back pain. 1 – The obvious one, you toss and turn throughout the night and wake up feeling stiff and Read the full article…
Your browser does not support the video tag. Please download the latest browser! I want to share with you a really simple technique I use every day in our office to correct that morning stiff neck you might have experienced at some point in your life. You see, as much as I love helping people, Read the full article…
We are a natural health care centre that provides Chiropractic and Natural Health services. Our practitioners are trained in Applied Kinesiology and are focused on not just pain, but total health and wellbeing for everyone from infants to professional athletes.
