Migraines are a life-altering condition that affect millions, bringing intense pain, vision disturbances, and even nausea to those who suffer from them. If you live with migraines, you likely know just how frustrating they can be, especially when nothing seems to help. Often, it feels as though the only choices are temporary relief from medications or endless experimentation with supplements. But many common approaches can lead to mistakes that may worsen migraine symptoms or even make finding lasting relief harder.
One of the biggest missteps migraine sufferers make is failing to get a thorough assessment of all potential contributing factors. Migraines are complex, often triggered by a combination of issues across different parts of the body. For instance, imbalances in the vestibular system (related to balance), tension or misalignment in the cervical spine (the neck area), issues with the temporomandibular joint (TMJ), or vision problems can each play a role in triggering or intensifying migraines. Without assessing these areas, many people are left treating only the symptom of head pain without uncovering the true causes behind it. This lack of assessment keeps you stuck in a cycle of relief rather than resolution.
Another common pitfall is the reliance on medications as the primary treatment. While medication can help, it typically only offers short-term relief by masking symptoms, not fixing the root causes. Medications are designed to ease pain, reduce nausea, or shorten the length of a migraine episode, but they can’t address underlying issues like poor cervical alignment, TMJ dysfunction, or imbalances in neurotransmitters. Over time, relying solely on medication can even lead to rebound headaches or medication overuse headaches, which make the problem worse. If medications are the only tool being used, the chances of achieving sustainable, long-term correction are slim.
Additionally, many people turn to supplements, hoping for a natural solution. However, taking random supplements without understanding their specific effects on the body can be dangerous. For example, St. John’s Wort, often taken for mood, increases serotonin. This may sound beneficial, but serotonin overload in certain people can actually exacerbate migraines. Magnolia, a lesser-known supplement, can increase GABA, calming for some but counterproductive for others, depending on individual brain chemistry. Supplements like these aren’t “one-size-fits-all,” and the wrong choice can worsen symptoms or create new issues. A supplement regimen should be tailored to each person’s unique presentation, guided by expert knowledge of both migraines and nutritional biochemistry.
Balance and cervical spine function also play a significant role in migraine. Poor balance or vestibular dysfunction often contributes to migraines, as your brain may struggle with maintaining stability. This can lead to dizziness and even light sensitivity, both of which are common migraine triggers. Cervical spine issues, such as tension in the neck muscles or misalignment, can aggravate nerves that travel up the spine to the head. Neck-related migraines, or cervicogenic headaches, often stem from underlying spinal dysfunction that can be corrected with targeted therapies.
If you’ve been struggling with migraines, it’s time to explore a better path. Our expert migraine team provides a comprehensive approach that goes beyond symptom relief, with specialists who assess all areas affecting migraines: balance, TMJ, vision, and cervical spine function.
Don’t let migraines control your life any longer—reach out to us today for a complete assessment and a care plan customized to your needs. We’re here to help you find lasting relief.
