for over 20 years
VIC 3012, Australia
Serving Melbourne
for over 30 years
35 Churchill Ave , Maidstone, VIC 3012, Australia
When at the gym, I often notice many effective exercises been done in a way that could be jeopardising the integrity of your lower back. When performing exercises at the gym its important to make sure that you are not hyper-extending (arching back). Before we get started, this isn’t a discussion on how leaning backwards Read the full article…
I’m guilty of going out for a coffee just to get myself and the kids out of the house! Can you relate? Especially after a long night with minimal sleep. We have such a strong culture around coffee that many mothers don’t question the impact it might have on their babies. The problem with reaching Read the full article…
You’re fatigued, you awake tired, your memory is going, you struggle to sleep, you can’t live without coffee… Sound familiar? Stress is a growing problem in the western world. Our lives are high paced, the exercise we do tends to be explosive, we’re sleep deprived and often isolated. There’s no doubt our modern social life Read the full article…
Fatigue is common problem in the western world. Our high stress, high carbohydrate sedentary lifestyles are riddled with problems that can lead to stress, poor health and degenerative disease. Is there a way you can see if your poor little adrenal glands may be at the root of your fatigue? I’ll give you a few Read the full article…
Your browser does not support the video tag. Well, the last month has been so frustrating for us! We’ve seen so many people with significant shoulder problems because of silly little things that could have been avoided. It frustrates me as I see these issues that would have required no more than a simple bit Read the full article…
We are a natural health care centre that provides Chiropractic and Natural Health services. Our practitioners are trained in Applied Kinesiology and are focused on not just pain, but total health and wellbeing for everyone from infants to professional athletes.
