for over 20 years
VIC 3012, Australia
Serving Melbourne
for over 30 years
35 Churchill Ave , Maidstone, VIC 3012, Australia
This pattern comes up often in young athletes: two kids start the same training schedule at the same age, and one copes easily while the other keeps getting injured.
One of the trickiest things about overtraining is that it doesn’t feel like a problem while it’s happening.
Overtraining doesn’t usually creep up on people through laziness or a lack of care. More often, it happens because someone finally starts to feel good
Even something as unassuming as a 30 or 40-minute run has a limit to how often your body can absorb it before the whole process changes character.
A lot of people fit one big, maximal session into their week — the one day they really go for it — and treat that as their training done.
